Confession’s good for the soul, right? Hopefully, it’s also good for the waist line. Yup, I have a confession to make. Well, kind of a confession. I haven’t murdered anyone, or anything like that, so just relax.
Sometimes I use my cat as a pillow.
Ok, seriously. Here goes. I have been craving chocolate and junk food like crazy lately…and battling like crazy to not give in. What gives? I thought I had this licked.
It takes me back to the point of being within 5 or 10 pounds of my goal weight a couple of years ago. Seeing the number on the scale go down was huge motivation for me to make those healthy choices, and for the most part, I could choose healthy without too much trouble.
But when I got closer to my goal weight, I began to feel myself wanting to return to my old habits of snacking on things that weren’t good for me. It was like I began to relax. I’d reached my goal; now I could let things get back to normal.
But then I remembered. Healthy IS the new normal! Yes, my goal was weight loss, but more than that, my goal was PERMANENT weight loss and health. I didn’t want to lose the weight only to gain it back. That had been my MO for so many years, and I was done with it. I realized that the choices I’d made–forgoing donuts and potato chips for apples and salad and trading in my couch potato status for that of runner–were not just temporary choices to reach a temporary goal. I was in this for the long haul. These are lifestyle choices, meant to continue from now until the cows come home.
So I’m a little frustrated that I’m battling these unhealthy cravings at the moment. But I’m also encouraged that while I have had some chocolate, I have not fully given in to my cravings. These last few years have given me the tools I need to stay the course.
I’m back in that spot of identifying my triggers. What’s happening that’s causing me to want junk food, especially when I know how yucky it will make me feel? The big trigger right now is fatigue. Working night shift takes a toll on me because I don’t sleep well during the day, so after working a couple of consecutive shifts, it takes a while to get caught back up on my sleep. I know that being tired makes me want bad-for-me things. So knowing that, I’ve just been telling myself, “Girl [yes, I really call myself “girl”!], you’re just tired. That’s why you want to eat everything in sight. You don’t need it. It’s not good for you.” And strangely, that gives me strength to pass it by.
Because ultimately, I know that the choices I’ve made are part of a lifestyle I’m able to live with and that I WANT to live out. I don’t want to go back to junk food and feeling sluggish. I like being active and energetic and finding adventure in life. That’s what helps me stay the course.
So to those cravings of chocolate and Cheetos…so long! Who needs you? I’ve got my hands over my ears, and I’m not listening to you.
Talk to me:
What are you craving at the moment?
How do you deal with cravings?