Time flies when you’re having fun…and sometimes even when you’re not, right? Actually, life has been good, just busy, and because I feel like I’ve kind of just dropped out of the blogging world for the last couple of weeks, I thought I’d just catch you up on what’s been going on since I’ve been MIA.
- I ran a 10K PR! I’m only just starting to increase my weekly mileage and the distance of my long runs since my stress injury following my last marathon in November, so when the Go Short, Go Long, Go Very Long race rolled around towards the end of January, I knew I wasn’t ready to do the 25K distance that I had originally set my sights on. But I felt reasonably sure I could do a 10K. My plan was to use the middle 3 miles as a 5K time trial, but the pace felt good so I kept going and crossed the finish line in 54 minutes and 27 seconds! I love getting PRs, especially unexpected ones!
- I moved up a pace group in training runs. I’m not training for any specific race at the moment, but I signed up for marathon training because I enjoy running with a group and to just stay in shape. Because I’m running just to run for now, I decided to challenge myself and move up to the next fastest pace group. Wow! Saturday runs have gone from being easy, conversational runs to feeling like a race every week. Saturday runs have become a definite challenge, and while I’m tempted to move back to my old pace group, the competitor in me wants to see if I can keep up this faster pace for longer distances. We’ll see how that goes…
- I nearly knocked myself out with a barbell. So we were working on split jerks at CrossFit. I was on my fifth of 5 heavy singles. I had 85 pounds on my bar, dipped to load my leg muscles, and with all the force in my legs, I drove those 85 pounds right smack into the underneath side of my chin. That’s what happens when you don’t get your head out of the way in time apparently. My head felt like my skull was just bouncing around in there, seriously. But don’t get the wrong idea about CrossFit. Coach had taught us the right way to split jerk and even warned us about making sure we don’t get our heads in the way. I think I have learned my lesson!
- I passed my program final exam! That’s a big part of what’s kept me away from blogging–well, studying, that is. Thankfully, Sunny was right there to oversee my studying progress. I was only slightly less nervous going into that exam than I was going into my graduate final oral exam. But as most things usually are, it was not nearly as bad as I’d anticipated (maybe all that studying just prepared me well?). And now Monday, I begin 180 hours of externship where the rubber meets the road. I’m feeling really nervous…
So that’s been my life lately. Stay tuned for posts that will be more helpful (hopefully) to your quest for health.
Talk to me:
What’s been going on in your life lately?
What’s the weirdest way you’ve ever injured yourself?