Running Coach!

A few weeks ago I spent the weekend in Little Rock, Arkansas, at St. Vincent’s hospital.IMG_1069No, don’t worry!  I wasn’t there because someone was sick.  I was there for educational purposes, and it wasn’t nursing or anything medically related.

Curious yet?

I attended a running coach certification course!  It was a weekend jammed full of information on the different types of runners, what different types of runners need, and how to design training programs for runners from a couch to 5K to a marathon.

I have to admit.  It was pretty overwhelming.  I never realized what went into the training that I’ve been through.  I just showed up and ran with my group, followed the coach’s instructions and lead, and then on race day, I showed up and ran my race!  The science and discussion behind various training strategies is fascinating–and complicated!

Anywho, attending the course was the first step towards certification.  The next step was successfully passing the online exam.

My goal for this week was to complete the exam.  We could take as long as we needed to complete it, as long as we completed in within 30 days of the course.  So I started the exam yesterday.  I’d work through a few questions, take a break, come back to it.  This morning I finished the exam.

My heart starting beating fast as I hesitated over the submit button.  I had one chance, and there were a few questions I was unsure about.  But I knew that I had answered the questions to the best of my ability.  Come what may, I was done with the test.  I hit submit.  And then that 5 second wait that seemed like 5 hours was over and my score popped up on the screen.

Was that really my score?  I could feel my hands start to shake.  It’s over, I told myself.  Deep breath, girl.  You….PASSED!IMG_0337

Yes, I passed the exam, and Tulsa now has a new certified running coach.  So if you’re in the Tulsa area and you think you might like to be a runner, I’d love to help you reach that goal!

 

Talk to me:

Who’s the best coach you’ve ever had?  Why?

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Author: Juanita

Thanks for dropping in! I'm Juanita. People tell me I don't look like a Juanita since I'm red headed and freckled with super pale skin, but what's in a name, right? I'm a 40-something, single (as in no kids, never been married) gal from Oklahoma. I'm a nurse and most importantly, a follower of Jesus. I love chocolate, am scared of heights, and petrified of snakes. After my fortieth birthday and coming to grips with the fact that I was obese, I discovered I'm a runner and a CrossFitter, and that there's a whole lot of life left to live. I just had to get past the fat, stare down the fear, and realize that 40 is not too old for new beginnings. So this is the story of my struggles and adventures in the quest to live a healthy life in mind, body, and soul.

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