What I’m Eating These Days

So how’s your eating going?  Are you making healthy choices?  It’s hard.  I know.  Believe me, I know!  But I thought today I’d tell you about some of the foods that have made choosing healthy a bit easier for me lately.

  1.  Tomato Basil rice cakes.  I discovered rice cakes early on in my weight loss process.  I know a lot of people turn up their noses at them, but I like IMG_1484them.  Plain rice cakes aren’t all that tasty alone, but use them in place of bread and they’re wonderful!  Throw some tuna, turkey and lettuce, or even peanut butter on a rice cake, and you’ve got a quick, low-calorie meal, and the crunch of the rice cake satisfies the part of my appetite that needs crunch as well.  But these tomato basil rice cakes are amazing!  They taste great alone which makes them perfect for when I’m craving something crunchy and salty.  They also work great as a base for turkey and gives tuna an extra zing.
  2. Powdered peanut butter.  Who knew there was such a thing?!  I LOVE peanut butter!  No day in my world is complete without it, and running out of peanut butter nearly constitutes an emergency.  Seriously.  I have IMG_1483gone to the store for nothing expect peanut butter.  True story!  But I try to be careful with how much peanut butter I eat because it does add a lot of calories and fat to my diet.  What I like about this powdered peanut butter is that I get the taste of peanut butter without the fat and with significantly fewer calories.  My experience with it is limited to use in smoothies, but I’m anxious to try it just mixed with a little almond milk in place of the real deal.IMG_1522
  3. Zucchini.  I love all kinds of squash.  Butternut squash soup is one of my favs!  I love roasting summer and zucchini squash.  But lately I’ve sauteed zucchini, mushrooms, and onions in a pan sprayed with olive oil cooking spray.  When the vegetables are almost done, I toss in some chicken.  Holy cow!  So good.  That’s been my dinner several times this past week.
  4. Blackberries.  I’ve never been a big fan of berries aside from blueberries and strawberries.  The crazy thing is that I was in the store recently, saw blackberries, and thought they just looked so good.  Why is that when I’ve never really cared for them before?  Anyway, I picked some up and had some for a snack later.  Well, I am a reformed berry hater.  They are IMG_1523so good!  And they’re really good for you too–lots of antioxidants to fight cell damage.  I just have to be careful to eat them in moderation because, as with all fruit, blackberries are sugar.  You know how your body stores excess sugar?  As fat.  Yep.

So who says healthy eating has to be boring?!  Who needs pizza when you can eat squash?!

 

Talk to me:

What are your favorite foods/meals at the moment?

Care to share a favorite healthy recipe?  Leave it in the comments for all to enjoy.

Author: Juanita

Thanks for dropping in! I'm Juanita. People tell me I don't look like a Juanita since I'm red headed and freckled with super pale skin, but what's in a name, right? I'm a 40-something, single (as in no kids, never been married) gal from Oklahoma. I'm a nurse and most importantly, a follower of Jesus. I love chocolate, am scared of heights, and petrified of snakes. After my fortieth birthday and coming to grips with the fact that I was obese, I discovered I'm a runner and a CrossFitter, and that there's a whole lot of life left to live. I just had to get past the fat, stare down the fear, and realize that 40 is not too old for new beginnings. So this is the story of my struggles and adventures in the quest to live a healthy life in mind, body, and soul.

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