This week began the official training for the fall half and full marathon season. I was a bit nervous to begin training since I’d kind of lost my running mojo, but at the same time I was excited to have a new goal to work towards.
Mondays are recovery run days, where the goal is just to move but not to overtax the muscles. It’s to allow the muscles to heal from the long run of Saturday so the run is short and slow. Even though we hadn’t yet done a long run, we ran recovery pace for 3 miles. It was miserably hot (when is it not in Oklahoma in July [insert frowny face]?), but despite the heat and humidity, the run felt great. I came home drenched in sweat but feeling immensely content and incredibly happy to just be able to run.
But then Tuesday morning came. Track workout. Thankfully, track workouts are offered at 6a.m. during the summer. Running speed intervals during the heat of 6p.m. just makes me really unhappy, but at 6a.m., temperatures are a little lower which makes the workouts slightly more bearable. If you followed me during marathon training at all, you know I do NOT like track workouts. But I do them because the benefit is huge. Running speed intervals has been crucial in helping me develop speed. But this week the workout felt so hard. Maybe it was because I had just run less than 12 hours before, or maybe it was because we did long intervals–1 x 1200 and 4 x 800. Anyway, I only made it through 3 800 meter intervals. On that third 800, my pace was way off, my legs were lead, and I was just done. I had to come home and just lay on the floor for a bit to recover. I hate that I wimped out, but…I did a CrossFit workout following track. Maybe that made up for it???
Wednesday morning was an early CrossFit workout, followed by a bike ride at the river. I’d like to truly add in some cross training during this training session. I counted CrossFit as cross training during marathon training, but it’s really strength and conditioning. Cross training mimics running, in that it’s exercise that uses the same big muscles as running–walking, cycling, etc. So with Wednesday being cross training day, I cross trained with a bike ride. I’m always humbled by how unfit cycling makes me feel. I can run for 30 minutes without struggling, but 30 minutes on my bike makes me huff and puff. I guess that’s a sign I need to spend more time on my bike, uh?
Thursday. Holy cow! I was so sore. Speed intervals, heavy deadlifts…just sitting down was hard. Thankfully, strength training in CrossFit focused more on upper body. My running training schedule called for a 3 mile run with “sprinkles”, 30 second bursts of basically sprinting. I thought I could get it in after CrossFit, but the conditioning workout included 400 meter runs. I did 3 rounds of the workout, running each 400 meter in under 2 minutes which just did me in. The workout helped to decrease my soreness, but I had nothing left in the tank for a running workout.
Friday morning, I got off work and headed to the gym for a bicep/tricep workout. It was a short 30 minute workout. I was hoping to pick up the run that I missed the day before, but sleep won out, and I missed the run again.
Saturday. My favorite run of the week! Saturday runs are long slow distance. It’s the longest run of the week but at a conversational pace. I love these runs, and today’s run felt amazing. Because I’m training for a PR, I picked a pace group just one step faster than the pace I’d trained with for the marathon. I felt a bit nervous, but the pace felt great! It gave me just the right amount of challenge. I felt I was working hard (well, kind of hard) at the end but never really struggling. It started raining just as we finished our 6 miles, but who could tell? We were already dripping wet with sweat from the pea soup like humidity [insert another frowny face]. But I came home feeling great, excited about running again, and feeling encouraged that the PR I’m going for might actually be within reach!
All in all, a good first week of training. I picked up the pace, and I didn’t die! Yay! Here’s to the second week of training, and not missing a run this time.
Talk to me:
What’s the weather like right now where you live?
Do you enjoy running, or being outside, in the rain?