One Hour Meal Prep

When I began my weight loss journey, meal prepping was a foreign concept to me.  And to be honest, I wasn’t really into it.

I understood the value of meal prepping.  It’s a great way to prevent those spur of the moment fast food runs when you’re too tired to cook.  And it’s a great way to make healthy options easily accessible when life keeps you hopping.  I got that.

But I had this vision of spending hours in the kitchen and bowls of Tupperware lined up in the refrigerator, each holding a ready to heat meal.  That’s great for some people, but I just couldn’t get there.

So if you’re like me and think that meal prepping takes too much time, let me take you through my meal prep session for this week.

9:56 a.m.  Season the chicken and begin to cook it.  (I used my George Foreman grill.)10:00 a.m.  While the chicken is cooking, make cauliflower rice.

 

 

 

 

 

 

10:15 a.m.  Chop up fresh broccoli. (I’m much more likely to eat fresh veggies with hummus for a snack or in salads for lunch if they’re already chopped.)10:25 a.m.  Chop up a cantaloupe.10:35 a.m.  Dice an onion.10:40 a.m.  Brown onion and ground turkey.

10:41 a.m.  Begin the clean-up while the turkey is cooking.

11:00 a.m.  Put the semi-cooled turkey in the refrigerator.  Fold the dishcloth over the sink.  Grab a glass of ice water and prop your feet up on the couch because…meal prepping is done for the week!

And it took 1 hour!

But, you say, you didn’t make any meals!  True, but I have all kinds of stuff at my finger tips ready to make meals–chicken for salads or alongside some vegetables, ground turkey with some cauliflower rice and veggies for a quick and easy stir-fry.  There are a lot of ways I can combine a few simple foods to make meals in a matter of minutes.

And that is how I meal prep!  Stay tuned for some basic guidelines of how I make meal prepping work for me.

Talk to me:

Do you meal prep?  Why or why not?

What’s on your menu for this week?

 

Author: Juanita

Thanks for dropping in! I'm Juanita. People tell me I don't look like a Juanita since I'm red headed and freckled with super pale skin, but what's in a name, right? I'm a 40-something, single (as in no kids, never been married) gal from Oklahoma. I'm a nurse and most importantly, a follower of Jesus. I love chocolate, am scared of heights, and petrified of snakes. After my fortieth birthday and coming to grips with the fact that I was obese, I discovered I'm a runner and a CrossFitter, and that there's a whole lot of life left to live. I just had to get past the fat, stare down the fear, and realize that 40 is not too old for new beginnings. So this is the story of my struggles and adventures in the quest to live a healthy life in mind, body, and soul.

2 thoughts on “One Hour Meal Prep”

  1. Thanks for sharing this. I’m looking at a huge change in eating habits and meal prep is going to be a big factor. It is a foreign concept to me too! Watching your posts for more info.

    1. Good for you, Brenda! Meal prepping played a big role in helping me lose weight and now helps me maintain my weight. I probably go about meal prepping differently than a lot of other people, but I’ve found a system that works for me. I’ll be sharing those tips later this week. I’m proud of you! Lifestyle change, diet especially is hard, but you can do it!

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